Friday, December 31, 2010

Lose fat-lose the diabetes: 50 Fat Burning Tips from CBS News

CBS Health has a very good "50 tips" articles for burning off that extra fat in 2011. The article is presented in "gallery view" which I find annoying, but the information is good and you can learn a few new things there. I like number #38, which fits in with my strategy of eating smaller, but more frequent meals:

"#38 Stop Gorging" Your body can only handle so much food at a time, so stick to 600 calories or less per meal to maximize fat-burning, says Leslie Cooper, co-author of Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat

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