"Eat an apple on going to bed, and you'll keep the doctor from earning his bread,"
This is an older version of our more familiar proverb "An apple a day keeps the doctor away." It first appeared in print in 1866. Today, in 2011, we are still reading about the health benefits of apples. A new study shows they can lower cholesterol and provide some weight loss. The numbers are not big numbers, but something as simple as adding an apple or two a day to your diet definitely pays a health dividend.
Not only does it bring you a health benefit, but when it comes time to share your secrets of success, you can be a little smug about showing how tapping into the age old wisdom of your ancestors made a difference in your circumference.
Read more: http://www.cbsnews.com/8301-504763_162-20053114-10391704.html#ixzz1JLzK6Kf6
This is an older version of our more familiar proverb "An apple a day keeps the doctor away." It first appeared in print in 1866. Today, in 2011, we are still reading about the health benefits of apples. A new study shows they can lower cholesterol and provide some weight loss. The numbers are not big numbers, but something as simple as adding an apple or two a day to your diet definitely pays a health dividend.
Not only does it bring you a health benefit, but when it comes time to share your secrets of success, you can be a little smug about showing how tapping into the age old wisdom of your ancestors made a difference in your circumference.
Read more: http://www.cbsnews.com/8301-504763_162-20053114-10391704.html#ixzz1JLzK6Kf6
